Masti se nalaze u tkivima životinja i biljaka.
Masti životinjskog podrijetla
Količina masti u 100 g namirnica:
Meso
- govedina: 4-25 g – odrezak 4,0 g
– vratina 7,0 g potkoljenica 20,0 g
– hamburger 25,0 g
- teletina: 2-15 g – mozak 9,0 g
– file 10,0 g
– rebra 15,0 g
- svinjetina: 2-15 g – plećka 7,0 g
– odresci 25,0 g
– pečenka 25,0 g
- janjetina: 5-30 g – but 16,0 g
– vratina 17,0 g
– plećka 25,0 g
– odresci 25,0 g
Hladni naresci – pršut, dimljena slanina, pečena
- svinjetina 9,0 g
– šunka, polutrajne kobasice, tlačenica od mesa glave 10-20 g
– kobasice 20-30 g
– dimljene kobasice 30-40 g
– masna slanina 70,0 g
- Jaja – cijelo jaje 10,0 g
– bjelance 0,0 g
– žumance 33,0 g
- Perad – piletina bez kože 7,0 g
– piletina s kožom 12,0 g
– patka 10,0 g
– kunić 10,0 g
– pile 30,0 g
- Mliječni proizvodi – obrano mlijeko 0,1 g
– djelomično obrano mlijeko 1,7 g
– neobrano mlijeko 3,5 g
– zaslađeno kondenzirano mlijeko 10,0 g
- Sir – svježi kravlji sir bez masnoće 0,0 g
– svježi kravlji sir sa 40% masti 10,0 g
– svježi kravlji sir sa 60% masti 18,0 g
– jogurt 1,5 g
– dijetni jogurt 0,1 g
– sirni namaz 22,0 g
– švicarski sir 32,0 g
– roquefort 34,0 g
- Ribe – nemasne ribe: list, bakalar, raža 2,0 g
– polumasne ribe: srdela, sleđ, losos 4-8 g
– masne ribe: skuša, tuna 10-15 g
- Morski plodovi – rakovi 2,0 g
– lignje 3,0 g
– kamenice 2,0 g
– dagnje 2,0 g
– jakopske kapice 1,0 g
Masti biljnog podrijetla
– kikiriki – orasi – bučine sjemenke
– kukuruz – soja – lan
– suncokret – kokos ,
– sjemenke grožđa – palmino ulje
Masti kao sastojci namirnica
1) Praktički čiste masti
– ulje 100 g masti u 100 g namirnice g
– slanina 94,0 g
– maslac 81,0 g
– margarin 82,5 g rľ
– dijetni maslac 42,0 g
– vrhnje (30% masti) 30,0 g
2) Kombinacije masti i bjelančevina
– meso – plodovi mora
– mesni naresci – mlijeko i mliječni proizvodi
– jaja – sir
– riba
3) Kombinacije masti i ugljikohidrata , ugljikohidrati masti ugljikohidrati masti :
– jetra 4,0 g 5,0 g – crne masline 27,0 g 36,0 g j
– uzgojena riba 7,0 g 9,0 g – avokado 5,0 g 17,0 g
– kamenice 4,0 g 2,0 g – soja 32,0 g 17,0 g
– jakopske kapice 3,0 g 1,0 g – tjestenina s jajima 2,4 g 2,0 g g
– mlijeko 3,0 g 3,5 g – čips 50,0 g 40,0 g
– kondenzirano mlijeko 34,0 g 10,0 g – kokos 60,0 g 7,0 g